Anti-Smoking: These Tips Will Help You Kick The Cigarette Habit For Good?Find Out!

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Cigarette smoking harms nearly every organ of the body, causes many diseases, and reduces the health of smokers in general. Quitting smoking lowers your risk for smoking-related diseases and can add years to your life.

CIGARETTES AND DEATH;

Everyone knows that tobacco use can have disastrous consequences on your health. Nevertheless, many people decide to ignore the risk and go on smoking.

More than 4,000 chemical substances are present in cigarette smoke, including at least 50 that can cause cancer. These substances include arsenic, tar, and carbon monoxide. In addition to these toxic products, cigarettes also contain nicotine, which causes physical and psychological addiction to tobacco.

Smoking is among the leading causes of death around the world. It is estimated that a smoker is three times as likely to die between the ages of 35 and 70 as a non-smoker. In addition, half the people who smoke at age 20 and don?t quit die of a tobacco-related disease.

Health Consequences;

Clearly, cigarettes have a major impact on the lungs. An estimated 85% of cases of chronic obstructive pulmonary disease (COPD) and of lung cancer are caused by smoking. About a third of all cancer cases are due to smoking

Tobacco use is also a significant cause of heart disease. In fact, smoking considerably increases the risk of heart attack and stroke. Smoking can also affect fertility. In addition, smoking during pregnancy can adversely affect fetal development, for example, increase the likelihood of premature birth and low birth weight.

Impact On Well-Being

Apart from the serious health consequences mentioned above, smoking can also impact your everyday life. It can affect your breathing, causing coughing and shortness of breath. It increases the risk of respiratory tract infection, including bronchitis. All of these occurrences can significantly reduce your quality of life.

Quitting Smoking

We all know the health risks of smoking, but that doesn?t make it any easier to kick the habit. Whether you?re an occasional teen smoker or a lifetime pack-a-day smoker, quitting can be really tough.

Smoking tobacco is both a physical addiction and a psychological habit. The nicotine from cigarettes provides a temporary?and addictive?high.

1. Prepare For Quit Day

Once you have decided to stop smoking, you are ready to set a quit date. Pick a day that is not too far in the future (so that you do not change your mind), but which gives you enough time to prepare. Tell friends, family, and co-workers about your quit date. Throw away all cigarettes and ashtrays.

2. Use NRTs

Nicotine replacement therapy (NRT) is the most commonly used family of quit smoking medications. NRT reduces withdrawal feelings by giving you a small controlled amount of nicotine

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