In today’s world, people are just running behind their goals at a pace faster than ever before. There is a major focus-shift on health and wellness in the last few years, and understandably so, as the majority of them have to sit at their workplace for at least eight hours a day, or even more in some cases. Especially, people from the urban space struggle to maintain a work-life balance in this new 24/7 work culture. The stress of ceaselessly focusing on professional lives eventually leads to burnout, major health problems, and other issues.
What is the solution in such a scenario? Some people turn to yoga and meditation, fitting in sessions before they head into the office. Few turn off their electronic devices at night, and some keep to a strict sleep schedule. While all these efforts are of course commendable, yet, they don’t always produce worthy results. To turn things around, as far as health and well-being are concerned, we need to dig into an unexpected facet of our personality: our emotional intelligence.
Germination of Emotional Intelligence
The idea of emotional intelligence was found to be very much in contrast to the traditional IQ measurement of intelligence when it was introduced way back in the 1990s. While IQ is purely based on logic and analytical problem-solving; on other hand, emotional intelligence or EQ is considered to be one’s ability to self-regulate, empathize, and work with others.
Emotional Intelligence in Wellness
An individual’s emotional intelligence is of paramount importance in all aspects of their professional and personal lives and has been proved to be more significant than IQ in determining workplace success. When it comes to wellness, however, emotional intelligence is more helpful in our ability to relate to ourselves, rather than in relating to others. In motivating ourselves to create healthy habits, our emotional intelligence could be a key factor.
Crucial for Wellness
Self-awareness and self-regulation play a key role in your long-term wellness. Simultaneously, stress management also helps emotional intelligence play an important role in your wellness. One of the pillars of emotional intelligence is the ability to self-regulate yourself. Your habits and tendencies on how you react to certain situations have a direct impact on your health and wellness.
For instance, when you get stressed out or angry, do you lash out at your colleagues?
Emotional intelligence is the key to your long-lasting wellness, as getting yourself into the habit of picking more productive channels avoids you from the loop of stress and unhealthy stress-relievers.
When you recognize your weakness, you have a better chance of pulling back and looking at the situation from a more logical point of view, probably when you are upset or about to make a poor choice. Emotional intelligence helps you control your emotions, rather than letting your emotions control you, which is vital in developing healthy habits.
Emotional Intelligence Promotes Healthy Balance
Your emotional intelligence notifies you as to when you need to step back and take a break. This habit can help you uphold healthy habits like unplugging every night and control stress. Some studies in the past have proved that high levels of emotional intelligence have a direct connection to wellness by nursing the work environment, and many people instinctively use these skills to improve their well-being, at work, school, and at home.
On the work-front, wellness creativities like practicing mindfulness, mental health breaks, and inspiring employees to break-free themselves are helping people to live more balanced lives. However, firstly the employees need to have the emotional intelligence to understand when they need to make their wellness a priority. In this aspect, the employers can press upon encouragement and resources, but eventually, each person needs to recognize what they need, and figure out how best to regulate their mood and emotions.
As a remedy, while at work you can take a walk during the day or close your cabin door for a fixed amount of time to avoid interruptions. And while at home, you might disconnect with your cell phone by keeping it outside the bedroom or not answering emails after 10 pm. Each individual has his own set of needs and practices that work for them.
Build Your Emotional Intelligence
If you are in a dilemma whether your emotional intelligence might help you to strengthen your health and wellness, then breathe easy. It is pretty much possible to advance your emotional intelligence a notch higher. Although it is not an easy process, nevertheless, thoughtful practices can help you increase your awareness and will put you in a better position to relate to yourself and others. In fact, some of the routine practices like ‘mindfulness practice’ can help you build better emotional intelligence and help improve your well-being simultaneously.
Notably, every single individual has this natural ability to lead a healthier and more balanced life. All you need is to start looking inward and check in on your emotional intelligence levels. And once you get a grip on your emotional intelligence, then you will be clearer in responding to your feeling!